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I don’t have time to do blogs since now I have a family, went back to college (just qualified as a counsellor!) and got a full time job for HOKA. Very grateful for them all. I keep my Instagram up to date with loads of J-HON GOLD.

I did have the pleasure of being in a couple of rad JOG ON videos recently… thanks to Harry for having me. First one is a podcast, second was helping him with some 5k racing – top lad, enjoy!

Will be back with lots of running and some music very soon – love to you all!

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